Hello everyone, i hope you all have great week .
Today i bring to blog a Monday Salad , simple and delicious and low calolrie.
I hope you like it , same way my family did =)
20g Olives (black)
200g White Broccoli (cauliflower)
200g Green Broccoli
120g Wild rice
50g Cashew nuts raw
1tsp Olive oil
2 tsp Balsamic vinager
To start for the wild rice to cook in water and salt, it takes about 20/25 minutes and pretty hard, as you drain all water and set aside.
Wash all the vegetables, cut the radishes and broccoli.
Let steaming the broccoli when you’re ready set aside.
Get spinach and cover the bottom of the board, for all vegetables as you like, wrap rice with broccoli for the spinach on top.
Toast in the pan nuts and uses them in order to decorate.
Grilling the aspargus for 5 minutes and are ready, mix with other vegetables.
For the dressing using olive oil, balsamic vinegar and lemon.
Salt to taste.
I hope you like and this will feed 4 people easy =)