Cod with Mashed Potatoes in the Oven


Hello, today I bring a recipe on the blog of our faithful friend, cod. The family S. loves cod for dinner , I used sweet potatoes with normal potatoes because my preferences hehe
I hope you like and enjoy this simple delicious dish.


4 pieces of desalted cod
6 cloves garlic, crushed
olive oil ( i used coconut oil)
4 onions sliced
1kg potatoes (I used 500 sweet potato)
1 cup milk (soya milk or almond milk)
2 spoons of butter (i used coconut oil)

In a skillet, bring to low heat, oil, and 3 cloves of garlic.
Fry a little and pour a slab of cod fry on both sides (in seconds).
Repeat the process with the other slices of cod and the remaining 3 garlic.
In a saucepan cook the potatoes in boiling water seasoned with salt.
After cooking, remove the water and mash the potatoes into a puree over low heat pour the milk, butter and nutmeg.
Stir well and let it warm up a little.
A baking tray, greased with olive oil, place the cod, mash and onion.
Drizzle a little olive oil with.
Bake at 180 degrees 20 to 25 minutes.


I hope you like it, do not forget caring and sharing !!!

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