Cod healthy version

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Today i bring to the blog a version (much) lighter and healthier than the traditional portuguese recipe Bacalhau a Braz . I hope you try this recipe and like it and even cold is good special for summer .

 

Ingredients:

250g of cod, skinned and boneless, soaked

leek 1
carrot 1
1 egg and 1 egg
oil 50 ml
water
salt
chili
thyme
olives 6


Bring to the boil a pan of water. When it boils, add the cod and cook over low heat for about 10 minutos.Entretanto, prepare the vegetables. wash them very well.
Take the branch of the leek and cut it into small pieces. Peel the carrots, grate it into sticks and set aside.
In a nonstick pan, place the olive oil. add the leeks, season with salt, pepper and thyme to taste. add a little water and cook for about 15 minutes.
When cod is cooked, drain the water and add it to the garlic preparation francês.Numa bowl, beat the egg and clear, previously separated from the yolk. Add and wrap the prepared confecionado earlier, still warm.
Sprinkle with grated carrots, arrange the olives and serve.

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I hope you like it, do not forget caring and sharing !!!

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