Roast Chicken with Veg. and Sweet Potatoes

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Hi today bring to blog recipe easy to do and simple . Thats what we want on Sunday Roasted Dinner to spend with family. i hope you like it , its healthy way =)

Ingredientes

1 whole chicken, about 4 pounds

3 tablespoons extra-virgin olive oil, plus more for rubbing

Coarse salt and freshly ground pepper

3 sweet potatoes (about 1 1/2 pounds total), preferably garnet or jewel, scrubbed and each cut lengthwise into 4 wedges

200g brussels sprouts

200g potatoes

1 1/2 teaspoons minced fresh thyme

3 tablespoons Lemon juice

Preheat oven to 200c celcius . Let chicken stand at room temperature 1 hour. Pat dry, then rub with oil and season with salt and pepper. Place on a rimmed baking sheet.

Toss together sweet potatoes, brussels sprouts, thyme, eet potatoes, and oil; season with salt and pepper. Spread around chicken (they won’t be in a single layer). Roast 25 minutes; remove from oven.

Turn vegetables . Return to oven and roast until a thermometer inserted in thickest part of chicken thigh (without touching bone) registers 165 degrees, 25 to 30 minutes more. Let chicken rest 10 minutes. Meanwhile, toss vegetables with pan juices and return to oven, if additional browning is desired, 5 minutes. Serve chicken with vegetables.

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Cod healthy version

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Today i bring to the blog a version (much) lighter and healthier than the traditional portuguese recipe Bacalhau a Braz . I hope you try this recipe and like it and even cold is good special for summer .

 

Ingredients:

250g of cod, skinned and boneless, soaked

leek 1
carrot 1
1 egg and 1 egg
oil 50 ml
water
salt
chili
thyme
olives 6


Bring to the boil a pan of water. When it boils, add the cod and cook over low heat for about 10 minutos.Entretanto, prepare the vegetables. wash them very well.
Take the branch of the leek and cut it into small pieces. Peel the carrots, grate it into sticks and set aside.
In a nonstick pan, place the olive oil. add the leeks, season with salt, pepper and thyme to taste. add a little water and cook for about 15 minutes.
When cod is cooked, drain the water and add it to the garlic preparation francês.Numa bowl, beat the egg and clear, previously separated from the yolk. Add and wrap the prepared confecionado earlier, still warm.
Sprinkle with grated carrots, arrange the olives and serve.

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