Healthy Banana Bread (Gluten free, sugar free)


Hi folks, today i bring to blog healthy banana bread recipe, only problem so delicious one loaf is never enough lol, that’s true practical , simple, healthy and you can do it with your kids and use it as tea afternoon, lunch box, as snack, as breakfast what ever you want and best thing you can add any flavor you want like peanut butter, dark chocolate, white chocolate blueberry’s, any nuts at all is up to everyone taste.


3 mashed ripe banana (medium size)
1 Tsp baking soda 5g
1 Tsp vanilla extract 5ml
1 tsp cinnamon 2.5gr
90 gr oats
3 eggs
10 ml honey
(add chocolate chips if ya want)
2.5 gr sesame seeds
2.5 gr pumpkin seeds
5 gr goji berries
20gr almonds flakes
1 square dark (75%) chocolate broken small bits on top

To grease tin use coconut oil.

In a bowl add in your eggs, banana,vanilla extract, honey and beat until smooth and creamy.( with fork no need machine)Slowly add dry ingredients  add in your flours,sesame seeds (leave some for top),pumpkin seeds,goji berries,almonds flakes (leave some for top). Pour your mixture into your prepared loaf tin and tap the bottom of your tin on the counter to even out the mixture. Add sesame seeds, almonds flakes left and i add 1square dark 75% chocolate broke in bits.Bake for 45 minutes.If you’re finding your top is cooking faster than the inside, cover your loaf with foil to stop the top from browning too much.

Leave to cool before slicing.


I hope you like it, do not forget caring and sharing !!!

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Walnut Cake with Honey


Hello everyone, once again participate in a challenge in the group Dia um…Na Cozinha where topics for this month was the fall of cakes and I chose the honey and collected now and nuts that are delicious.

6 eggs
100 g of brown sugar
50 g of honey
50 g butter
500 g of crushed walnut kernels
100 g flour
1 tsp baking powder dessert
1 tsp of cinnamon

1 package cream
1 vanilla pod
20g Powdered sugar
Nuts matches

In a bowl, beat brown sugar with honey and butter cut into pieces until creamy.
Break the eggs, separating the whites from the yolks and add to cream egg yolks, always beating until a fluffy prepared. Add the walnut kernels, flour, baking powder and cinnamon.
Mix well but without knocking.
Separately, coats the egg whites and incorporate them gently to the previous mixture.
Pour the dough into a round shape greased and lined with baking paper and bake to bake for approximately 30 minutes or until a toothpick inserted in the mass comes out clean.
Allow to cool, unmold and place on serving plate.

To cover:

Take a tray with paper and spray throw walnuts, pour honey on top and bake 5 minutes 200 g.
Then stir and turn over 5 minutes at 200g, remove let cool.
Beat the cream with the seeds of the vanilla pod and slowly add powdered sugar.
Cut the cake in the middle use cream pour previous walnuts and honey to taste.
Repeat the same process for the top, garnish with nuts and honey.
A tip:
Vanilla bean leftovers store within a  jar of sugar for two months unlike in the dark, then already have thus sugar with vanilla flavor for use in any recipe =)

I hope you enjoy, use and abuse autumn products that are delicious, do not forget to like facebook to receive your new recipes that may arise in the blog.
Never forget sharing and a way to nurture a blogger =)

Logotipo Dia Um... Na Cozinha Outubro 2015