Cod Stewed in the Oven

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Hello today i bring blog tradicional Portuguese dish , very easy to do. Family W. love any dish contain cod and in my country there is 1000 ways to cook it. I hope you like it !!! Look a bit messy but comfort food never look good , the way our nannys cook. Well we are 2016 but dish is vintage piece from Portugal.Thanks for you visit !!!

Ingredients:

800 g of desalted Cod
1 red pepper
1 Yellow Bell Pepper
1 onion
100 ml water
4 tsp olive oil
4 large potatoes (1kg)
sweet peppers
paprika
2 bay leaves
3 cloves garlic
250 ml of white wine dry
salt
pepper (I used spicy)
1 sausage good quality(tradicional portuguese called alheira)
1 sweet potato (mine had 350g)
parsley
Black olives

Preheat the oven 180 ° C to heat.
Peel the potatoes and sweet and regular break the slices, wash the potatoes. Reserve.
Place all ingredients in a big tray,
use my clay tray from home Portugal I’m used to cook with.
Finely chop garlic, cut the peppers strips, peel onion and cut the slices.
Put onion in the bottom of the pan, pot or tray.
In the center put the cod and sausage over cod, potatoes around cod.
On top of all pour olive oil, wine, water, sweet peppers, paprika, bay leaves, garlic, salt
and spicy or pepper.
Place in the oven for 45 min./180ºC.
First half hour I used silver foil on top of the cod to not burn and then the other 15 minutes used to toast the potatoes.
At the end of the parsley and olives before serving.

I hope you like it, do not forget caring and sharing !!!

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Cod healthy version

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Today i bring to the blog a version (much) lighter and healthier than the traditional portuguese recipe Bacalhau a Braz . I hope you try this recipe and like it and even cold is good special for summer .

 

Ingredients:

250g of cod, skinned and boneless, soaked

leek 1
carrot 1
1 egg and 1 egg
oil 50 ml
water
salt
chili
thyme
olives 6


Bring to the boil a pan of water. When it boils, add the cod and cook over low heat for about 10 minutos.Entretanto, prepare the vegetables. wash them very well.
Take the branch of the leek and cut it into small pieces. Peel the carrots, grate it into sticks and set aside.
In a nonstick pan, place the olive oil. add the leeks, season with salt, pepper and thyme to taste. add a little water and cook for about 15 minutes.
When cod is cooked, drain the water and add it to the garlic preparation francês.Numa bowl, beat the egg and clear, previously separated from the yolk. Add and wrap the prepared confecionado earlier, still warm.
Sprinkle with grated carrots, arrange the olives and serve.

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Traditional Portuguese Dish (Pork)

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For this Wednesday I bring you a very traditional recipe of my Portugal.
Lack guts and blood but not against it in these parts, but we dont like it, so I adapted this simple recipe to my family.
I hope you enjoy.

ingredients:

1 kg of pork cut into cubes
1 glass of white wine
4 garlic cloves
2 bay leaves
cumin
paprika
Olive oil
Salt and pepper
parsley
Diced potatoes for frying
oil
Black olives

Place the pork in a bowl, season with
garlic cloves, bay leaves, salt, pepper, paprika and cumin.
Drizzle with white wine. Let marinate a few hours or overnight.
In a pan, place olive oil. Once boiling add the meat. Let browning.
Add the marinade. Cook over medium heat about 30-40 minutes, so the meat is tender and the sauce reduces.
Fry the diced potatoes.
Accompanied with white rice and fresh parsley and black olives.

I hope you like it, do not forget caring and sharing !!!

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